Why is he saying "up to sky"?
Because I want to stay as high as I can be in life. So many people strive to go so far and just can't seem to make it because they are so worried about staying "down to earth".
I'm 20, an artist, and I'm at a point in my life when experimenting with who I really am has just begun.
"Come wit me, run quick see. What do we have here now? Do u wanna ride or die? Da Da Da Da Da Da Da Da......" -Tupac
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
A few months ago, Travis Scott visited Japan for the first time. While there, Uzi documented the journey as Travis hangs out with Verbal, hits the studio, visits BAPELAND and shuts down a few shows. Also a very rare interview with La Flame. Look out for more ‘ILLROOTS Documentaries’ on the way. Watch this visual here.